Running Diary (12)

Went out this morning and ran my usual 1.5 mile circuit, but in reverse i.e. I ran the circuit the other way. I felt that this was the easier way and that my pace was faster than usual. Alas this was not bourne out in the time that I ran the circuit. I ran for 7 miles which is the furthest since the half marathon and it took 1hr i.e. 60 mins i.e a 8.6 min/mile pace. Which as you can see from my previous entries is about the same as my recent min/mile times.